Mindfullness An Emerging Trend Towards Efficient Clinical Social Work Interventions

INTRODUCTIONMINDFULNESS   Why Mindfulness?   What Is Exactly Mindfulness Today?   Benefits of Mindfulness   How to Perform Mindfulness   How Mindfulness Works   Doubts and Concerns about MindfulnessMINDFULNESS-BASED INTERVENTIONS   Mindfulness-Based Stress Reduction (MBSR)   Mindfulness-Based Cognitive Therapy (MBCT)   Online Mindfulness-based Courses   Brief Mindfulness-based Interventions: Efficient VersionsDISCUSSIONREFERENCES